Human Heroes Community
“Usually, you’ll get nutrition or physical fitness or lifestyle coaching, or community - they’re all very separate. No one is saying these should fit together, these should all support you equally, and they should all feel like yours in the same way… Here’s how you develop them. This is what Parker set out to do with Human Hero.’ ”
Over the course of the week, we’ll meet via ZOOM for 90 minutes. Think of it as a real-life video game, where one level builds upon the next - using the energy centers of the body (chakras) as our reference points - to rise from our lower selves to our higher selves.
DAILY SESSION BREAKDOWN:
Discourse - 15 minutes
Before we move together, we’ll discuss why movement
is so important for us mentally and physically, as individual human beings -
but also historically and globally as a species.
Movement Lab - 10 - 20 minutes
Each day corresponds with a different form of movement or ‘modality.’
In this foundational intensive, we’ll cover the basics of:
-Cardio
-Stretching
-Strength Training
-Yoga
-Martial Arts
-Creating your own practice
AKA HEROFlow
Guided Meditation - 15 minutes
Once we’ve connected with our bodies,
we’ll connect deeper with our breath and dive right into a guided meditation
that corresponds with the energy centers found in the body or ‘charkras’.
HQ (Head Quarters) Session- 40 Minutes
Strong and grounded in ourselves,
we’ll finish our time together with a group talk session.
HQ sessions begin with a free share followed by theme discussions
that correspond with that day’s energy center.
Want more? You’ll also receive your own LIMITED EDITION ‘HH KIT’ full of unique swag to supplement your practice!
Including…
-✿ One Limited Edition HH-Tri-Upcycle Bandana! of your choosing.
-📓 One custom HH journal for your morning and evening rituals!
-🧵 One custom HH embroidered patch!
-🀙 One custom HH sticker for your water bottle, car, or anywhere you wanna stick it!
PLUS! A bunch of amazing products from trusted HH partners including…
-🍫 Shredibles Protein Bars (think RXBars but better)
-🧼 Previse Skincare Vegan/Fragrance-Free Exfoliating Marine Scrub
-✈️ Tonic CBD Flight Kit
